Online Remote Programmes
SWIM. RUN. ROW. WORKOUT.
Find out more below.
1. Swim”Wod” Style Programmes
Swimming & Functional Fitness COMBINED! What more could you want?!
So much fun, gets you fit, improves your swimming and is something unique and different to include in your training.
Suitable for all levels! Also available for GYMs to offer to their members.
Wanna get involved? Click HERE for more info!
2. General Swim Programmes
Rounded Swim Programme
3 Ability Levels
Endurance - Speed - Technique
Video Demos
Results Tracking
Mobile App
1 or 2 sessions per week
For more information on these programmes CLICK HERE.
Programmes are all available directly through SwimWod via the True Coach app or on SugarWOD.
3. Triathlon Swim Programmes
Suitable for beginners and repeat offenders ;)
Programmes include the following:
Open Water racing and swimming skills such as starts, breathing, sighting, etc
Swimming technique drills and skills with videos such as THIS ONE to guide you.
Aerobic Capacity development
Stroke efficiency
Strength building within your stroke
Pacing skills including individual race pace specific to you and your goals
Speed work
Results tracking and scoring within the mobile app/
Benchmark tests to see your improvement
For more information on these programmes CLICK HERE.
Programmes are all available directly through SwimWod via the True Coach app or on SugarWOD.
By purchasing one of our programmes you agree to the Terms and Conditions as stated HERE
4. SWIM FOR YOUR GYM
Give your members something different to include in their training programme, a Swim Programme! CrossFit is including more and more Swim events, so why not make sure your members are prepared, and equipped with a life skill?! For more information on how to add a Swim Programme in to your current programme, check it out!
5. BESPOKE PROGRAMMES
Not found what you’re looking for? No worries! Click below to find out more about creating your bespoke plan.
6. Running Programmes
After a programme to help you achieve a 5km or 10km run or a faster time in either distance? Check out our run programmes here. For longer distances see previous “bespoke programmes” page.
7. Indoor Rowing Programme.
Our rowing programmes are designed to help you improve your rowing skills on an indoor rowing machine. Programmes focus on a variety of energy systems, and will help you to improve both your sprint distances and longer distances.
Programmes are accessed through the TrueCoach App. By purchasing one of our programmes you agree to the Terms and Conditions as stated HERE
Concept 2 Rowing
This programme is designed to help you improve your rowing on an indoor rowing machine.
All sessions include Warm up, Mobility and a Main Set.
Pricing:
1 x Week: £20 per 4 weeks
2 x Week: £30 per 4 weeks.
3 x Week: £40 per 4 weeks.
8. Strength & Conditioning Programmes.
It is SO important to build strength and stability in your joints and muscles to assist you in your chosen sport, whether that is Swimming Running or Rowing, so SwimWod also provide a number of well-rounded strength and conditioning programmes to help make you stronger in your event, AND help with injury prevention.
You will have a consultation with your coach online, to assess your goals and figure out the type of programme you will need. Also includes results tracking and coach feedback throughout.
Home Workout
2020 has also given many people reason to want to stay at home to workout, and SwimWod has been providing people with Home Workout programmes throughout all of lockdown. if you would like a fun, varied home workout programme that will maintain and build your strength, make you flexible, and have you trying new things - sign up below.
All of these programmes will involve skill and drill videos like THIS ONE for you to follow and learn from.
Programmes are all accessed through the True Coach app. By purchasing one of our programmes you agree to the Terms and Conditions as stated HERE
Strength & Conditioning Programme
This programme is bespoke designed to suit you and your chosen sport in helping you get stronger for your event and prevent injuries. Designed around your ability level and what equipment you have access to, your coach will work with you to achieve your goals.
All sessions include Warm up, Mobility and a strength piece followed by a conditioning piece.
Pricing:
1 x Week: £30 per 4 weeks
2 x Week: £45 per 4 weeks.
3 x Week: £60 per 4 weeks.
Home Workout Programme
2020 has taught us that we can still get our exercise fix in by working out at home safely and maintaining our health and getting that release of endorphins we all need.
Our home workout programme has different ability levels for you to choose from, is varied and interesting and will have you working new skills, all the while getting stronger and fitter. No need for equipment, household items will be fine, but if you do have equipment you can still use it.
Pricing:
1 x Week: £15 per 4 weeks
2 x Week: £25 per 4 weeks.
3 x Week: £30 per 4 weeks.
* Home Workout Hero T shirts are available from AMWRAP amongst all sorts of other amazing merchandise. Check them out HERE.
8. Gymnastics Accessory Programmes
Want to improve your gymnastics? We have a selection of accessory programmes available to help with your goals.
Each programme is 6 weeks long, involves 2 x sessions per week and designed to help you achieve and or improve one of the following skills:
Sessions involve a variety of drills, strength work and accessory pieces.
Click on individual movements above to sign up to that programme.
