Online Remote Programmes
SWIM. RUN. ROW. WORKOUT.
Find out more below.
1. Swim”Wod” Style Programmes
Swimming & Functional Fitness COMBINED! What more could you want?!
So much fun, gets you fit, improves your swimming and is something unique and different to include in your training.
Suitable for all levels! Also available for GYMs to offer to their members.
Wanna get involved? Click HERE for more info!
2. General Swim Programmes
Rounded Swim Programme
3 Ability Levels
Endurance - Speed - Technique
Video Demos
Results Tracking
Mobile App
1 or 2 sessions per week
For more information on these programmes CLICK HERE.
Programmes are all available directly through SwimWod via the True Coach app or on SugarWOD.
3. Triathlon Swim Programmes
Suitable for beginners and repeat offenders ;)
Programmes include the following:
Open Water racing and swimming skills such as starts, breathing, sighting, etc
Swimming technique drills and skills with videos such as THIS ONE to guide you.
Aerobic Capacity development
Stroke efficiency
Strength building within your stroke
Pacing skills including individual race pace specific to you and your goals
Speed work
Results tracking and scoring within the mobile app/
Benchmark tests to see your improvement
For more information on these programmes CLICK HERE.
Programmes are all available directly through SwimWod via the True Coach app or on SugarWOD.
By purchasing one of our programmes you agree to the Terms and Conditions as stated HERE
4. SWIM FOR YOUR GYM
Give your members something different to include in their training programme, a Swim Programme! CrossFit is including more and more Swim events, so why not make sure your members are prepared, and equipped with a life skill?! For more information on how to add a Swim Programme in to your current programme, check it out!
5. BESPOKE PROGRAMMES
Not found what you’re looking for? No worries! Click below to find out more about creating your bespoke plan.
6. Running Programmes
After a programme to help you achieve a 5km or 10km run or a faster time in either distance? Check out our run programmes here. For longer distances see previous “bespoke programmes” page.
7. Indoor Rowing Programme.
Our rowing programmes are designed to help you improve your rowing skills on an indoor rowing machine. Programmes focus on a variety of energy systems, and will help you to improve both your sprint distances and longer distances.
Programmes are accessed through the TrueCoach App. By purchasing one of our programmes you agree to the Terms and Conditions as stated HERE
Concept 2 Rowing
This programme is designed to help you improve your rowing on an indoor rowing machine.
All sessions include Warm up, Mobility and a Main Set.
Pricing:
1 x Week: £20 per 4 weeks
2 x Week: £30 per 4 weeks.
3 x Week: £40 per 4 weeks.