Give your gym members the best and most wholesome programme you can.
If you want to provide your members with a rounded swim programme in addition to their main training then look no further.
Your athletes will love this swim programme that focuses on a variety of energy systems and distances, with technique work on all 4 strokes, allowing them to improve their swimming as a whole and making their weekly training even more balanced and varied.
Give them something different that will help improve their skill set and further develop their aerobic capacity.
Written by Masters World Record Holder and long standing Swim Coach Emma Gage, you should feel confident that you are receiving a gold standard programme that will help your athletes bet the best they can be in the water.
Sessions include:
1. Warm up
2. Skill - will usually focus on one of the 4 strokes for that day.
3. 1 or 2 Main Sets
4. Drill and skill videos for you and your athletes to follow, like this one.
5. 3 x different skill levels to be chosen from for the beginner, intermediate and advanced swimmers for each session so your whole gym should be able to get involved.
Workouts will vary in terms of time, length, focus, energy system, muscle focus, and most importantly - will be FUN!
Ability Levels
In each session you will see A, B and C options for your members to choose from for each section. A guide to each level follows:
A) Between 2km and 3km
B) Between 1km and 2km
C) Between 600 and 1200m
All strokes are covered in each level with scaling options available.