General Swim Programmes.

These programmes are suitable for you if you want a rounded swim programme that focuses on a variety of energy systems and distances, with technique work on all 4 strokes, allowing you to improve your swimming as a whole.

With 3 levels of ability to choose from (Bronze, Silver & Gold), and 1-2 sessions per week available, you should be able to find a programme to fit you and your lifestyle.

All programmes involve skill and drill videos like THIS ONE for you to follow and learn from. 

Every session includes the following:

• A warm up

• Skills set

• 1 or 2 main sets

• Cool Down

By purchasing one of our programmes you agree to the Terms and Conditions.

Bronze

Beginner to Intermediate

AVG distance per session: 800m 

Strokes Covered: All. Scaling options available.

1 x Week = £20 per 4 weeks

2 x Week = £30 per 4 weeks.

Silver

Intermediate

AVG distance per session: 1.5km.

Strokes covered: All. Scaling options available.

1 x Week = £20 per 4 weeks

2 x Week = £30 per 4 weeks.

Gold

Intermediate - Advanced

AVG distance per session: 2-3km

Strokes covered: All. Scaling options available.

1 x Week = £20 per 4 weeks

2 x Week = £30 per 4 weeks.