Are you part of the “I Run for Fun Club” or the “I Hate Running Crew”?!
Either way, we’ve got something for you!
SwimWod also offer running programmes. Coach Emma holds the CrossFit running certification, as well as being the running coach at M Squared Fitness, she is well practiced in offering successful running programmes to help you achieve your running goals.
Programmes are accessed through the TrueCoach app. By purchasing one of our programmes you agree to the Terms and Conditions as stated HERE
5km Focus
Choose this run programme to help you achieve or improve your 5km run.
Sessions include warm up, mobility and a main set.
Distances vary with some sprint sessions, some interval and some longer distances. All with the goal of either your first 5km or a faster 5km.
Pricing:
1 x Week: £20 per 4 weeks
2 x Week: £30 per 4 weeks.
3 x Week: £40 per 4 weeks.
10km Focus
Choose this run programme to help you achieve or improve your 10km run.
Sessions include warm up, mobility and a main set.
Distances vary with some sprint sessions, some interval and some longer distances. All with the goal of either your first 10km or a faster 10km.
Pricing:
1 x Week: £20 per 4 weeks
2 x Week: £30 per 4 weeks.
3 x Week: £40 per 4 weeks.