Sprint Tri Swim Training Programme
Within 24 hours of purchase you will receive an email inviting you to True Coach where your programme will be shared, and you will also receive an email from SwimWod with more details on about your plan.
Session distances: Starts at 500m and peaks at 1.6km per session
Programme length: 12 weeks
Sessions per week: 2 (+ bonus open water sessions)
Programme structure: 3 week Base, 3 week Build, 4.5 week Peak, 1.5 week Taper.
Within 24 hours of purchase you will receive an email inviting you to True Coach where your programme will be shared, and you will also receive an email from SwimWod with more details on about your plan.
Session distances: Starts at 500m and peaks at 1.6km per session
Programme length: 12 weeks
Sessions per week: 2 (+ bonus open water sessions)
Programme structure: 3 week Base, 3 week Build, 4.5 week Peak, 1.5 week Taper.
Within 24 hours of purchase you will receive an email inviting you to True Coach where your programme will be shared, and you will also receive an email from SwimWod with more details on about your plan.
Session distances: Starts at 500m and peaks at 1.6km per session
Programme length: 12 weeks
Sessions per week: 2 (+ bonus open water sessions)
Programme structure: 3 week Base, 3 week Build, 4.5 week Peak, 1.5 week Taper.
If you have entered a Triathlon this season, of any distance, then SwimWod has the perfect swimming programme for you, to not only help you build up your endurance to be able to tackle the swim, but it will also help you with your technique and skills, to be more efficient, and feel not only confident going into the water, but KNOWING that you are going to smash it. Designed to take you right up to race day with a taper to enable you to feel fresh and ready to go.
Suitable for those attempting their first Triathlon, as well as more experienced athletes who are looking to improve on their Swim time.
Programmes include the following:
Open Water racing skills such as starts, breathing, sighting, etc
Open Water Swimming technique drills and skills with videos such as THIS ONE to guide you.
Aerobic Capacity development
Stroke efficiency
Strength building within your stroke
Pacing skills including individual race pace specific to you and your goals
Speed work
Results tracking and scoring
Benchmark tests to see your improvement
Programmes are all available directly through SwimWod via the True Coach app. By purchasing one of our programmes you agree to the Terms and Conditions as stated HERE
Kit you will need:
Pull Buoy
Kick Board
Goggles
Hat (even if you don't have hair you will be required to wear one during the event itself so may as well get used to wearing one)
Kit you may benefit from:
Fins (shorties, not flippers)
Hand Paddles