https://www.swimwod.co.uk/journal daily 0.75 2026-03-21 https://www.swimwod.co.uk/journal/week-16-marathon-training-thoughts monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1c75806a-5174-415b-b6e5-0a7271d81a63/tempImageoO8hS5.jpg Journal - Week 16 Marathon Training Thoughts - Make it stand out Forgot to get a “16” picture so this one of me happy to have run in a vest in the sunshine will do! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/870e8110-5cb6-4048-8358-55d2f5e7041d/tempImageyk1yyE.jpg Journal - Week 16 Marathon Training Thoughts - Make it stand out Love my new shoes! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/863d7613-75ca-468f-9009-4aa3e1ccf533/tempImaget2xjND.jpg Journal - Week 16 Marathon Training Thoughts - Make it stand out Wearing this t-shirt on my “long run” today for motivation and to remind myself of a longer run I managed to do in the past! https://www.swimwod.co.uk/journal/week-15-marathon-training-thoughts monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/663a3daa-2cd1-42d0-9708-d098fd0b76d6/tempImagevjsRkA.jpg Journal - Week 15 Marathon Training Thoughts - Make it stand out Happy to increase my volume! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/68729c8c-73cf-463b-897b-af1749a7ba2b/1520172763000.jpeg Journal - Week 15 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1286b44c-6db9-4689-8e4b-563b0d6358e3/tempImage4E481m.jpg Journal - Week 15 Marathon Training Thoughts - Make it stand out Enjoying the process - injury or no injury https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/86179e6f-2774-4707-a1ee-5b11a504e1ee/tempImagee9ycxM.jpg Journal - Week 15 Marathon Training Thoughts - Make it stand out With my brother and his fiancé! :) https://www.swimwod.co.uk/journal/week-13-amp-14-marathon-training-thoughts monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7f087b9e-08f8-4d2a-b8aa-60e924e0ec68/tempImagePJZjbm.jpg Journal - Week 13 & 14 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/96a6bd19-034d-4584-942f-a0670f871866/tempImagehiUd9p.jpg Journal - Week 13 & 14 Marathon Training Thoughts - Make it stand out Pleased with myself for getting out for a little walk/jog after Norovirus. The fresh air was needed! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b1f2a266-255a-4e8c-9aa2-872454bbbf98/tempImagezk81a5.jpg Journal - Week 13 & 14 Marathon Training Thoughts - Make it stand out Sweaty after a bike session https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/abd30885-3cde-4035-87df-deb3e98934ad/tempImagenHXqIo.jpg Journal - Week 13 & 14 Marathon Training Thoughts - Make it stand out Me and my boy - Tux https://www.swimwod.co.uk/journal/week-12-marathon-training-thoughts monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/ab1a8089-80e2-42d7-8449-462811c3b3ab/tempImageRHvswv.jpg Journal - Week 12 Marathon Training Thoughts - Make it stand out Nobody corrected me last week so I’m going with this symbol theme! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/a067e18f-26ad-45e4-b16d-1627113181c9/IMG_7747.jpg Journal - Week 12 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/f65277ac-3069-420b-833a-fde71e5bfccf/tempImageQSM8lN.jpg Journal - Week 12 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1cc3551c-a2fd-4452-8298-ebcf6550e7a7/tempImageqfYgaX.jpg Journal - Week 12 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/week-11-marathon-training-thoughts monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/70472fbe-cf5b-44fb-8965-7ac9318574bb/tempImageLDTX11.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out I feel like this means 11?! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/4e426c00-4f86-48e6-8930-1fc7b9df7444/tempImagerQI2Mb.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out Company always helps! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/65f1e7ff-e51c-4975-9bfa-f4852e52b4db/tempImage2flVxb.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out One of my rainy runs this week https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/d9edfaef-84fb-4a7c-ab43-11de4e099974/tempImageauVJJH.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/64ddc271-2e55-4e42-aba8-7b0c2aaa6b41/tempImageDMgvxH.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/f5b67683-f41d-4134-9387-624ad205c870/IMG_7623.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/week-10-marathon-training-thoughts monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/9ac60415-3b65-4eb1-b05b-dd0d8f1f5b43/tempImage58Q5V6.jpg Journal - Week 10 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/c1ffc3b7-3de6-49d7-abf7-9d13dae5bb37/tempImagexnTuYY.jpg Journal - Week 10 Marathon Training Thoughts - Make it stand out Achilles felt a little better! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/47a6ce68-2b1c-403c-a638-0af2636f592e/tempImageSMOVYQ.jpg Journal - Week 10 Marathon Training Thoughts - Make it stand out Thumbs up after reminding myself of the session positives https://www.swimwod.co.uk/journal/week-9-marathon-training-thoughts monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/27846002-e405-46cf-96ac-05709f19d4d4/tempImageparXUh.jpg Journal - Week 9 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e33e6a58-9d41-458e-b60e-f7be9589d23c/tempImagebGiBmF.jpg Journal - Week 9 Marathon Training Thoughts - Make it stand out Happier after completing my session! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b52eda4a-e971-444c-8c74-27193a17abba/tempImagekACNS5.jpg Journal - Week 9 Marathon Training Thoughts - Make it stand out My physio! (who is also my best friend) https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b1045620-eb05-4583-bcb6-777e14d48a91/tempImagenXJRjx.jpg Journal - Week 9 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/week-7-amp-8-marathon-training-thoughts monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/23759ef9-55ba-4895-bb60-57e6cd6f15d8/tempImage2vW6zG.jpg Journal - Week 7 & 8 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b10ae06a-de0e-4300-b536-7a0c8cf85392/tempImageA8zIc7.jpg Journal - Week 7 & 8 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/a582f596-8e5f-402a-821f-eaf357e8f3f5/tempImagewSkgCj.jpg Journal - Week 7 & 8 Marathon Training Thoughts - Make it stand out 30 mins on the bike (whilst watching traitors! - multitasking at it’s finest ;)) https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/90dacc15-5053-486d-8b76-e68f5c2bbba8/tempImageO07jZa.jpg Journal - Week 7 & 8 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/week-6-marathon-training-thoughts monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/32ff8302-1367-4bcc-b799-d7cb53594488/IMG_6610.JPG Journal - Week 6 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7e3d586b-8b1c-4aa6-856c-6ce543a3a376/tempImageozcGMd.jpg Journal - Week 6 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/0760b765-ad93-4e43-8cbf-8013162aab42/tempImageRC615l.jpg Journal - Week 6 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/week-5-marathon-training-thoughts monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/947c80ef-da4d-4ded-961f-61d408a655f8/tempImagetxZtNY.jpg Journal - Week 5 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/591d9589-9d72-4150-b21f-11c1e3e206e2/tempImageY4agvu.jpg Journal - Week 5 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/d3d3df9e-5450-42a3-87e8-52e0cbd05aac/IMG_0523+3.JPG Journal - Week 5 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b5f619b7-e2be-4ad8-9144-0816744b0404/tempImageQ6AXIM.jpg Journal - Week 5 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/3df56371-c9b4-428b-ad21-62a18f0fdd1a/tempImageX6wCUB.jpg Journal - Week 5 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/week-4-marathon-training-thoughts monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/67fdf492-b255-443f-b986-1174b153980c/tempImagej1a4Q5.jpg Journal - Week 4 Marathon Training Thoughts - Make it stand out Insta vs. reality… in this picture I’m smiling but I’m actually a little bit p***ed off! Read to find out why! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/48dad335-e560-4fd4-b827-fc2519ff94ca/IMG_6142.jpg Journal - Week 4 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/c5b2bab0-6d32-44fa-a69c-b19e1ad9ceb8/IMG_6144.WEBP Journal - Week 4 Marathon Training Thoughts - Make it stand out Couple of images I like here to show what progress can look like https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/742d57c3-acb7-444f-81a9-9db0f518604b/IMG_6145.JPG Journal - Week 4 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/d1744a7a-2034-4cd0-8dda-d96bcbb337c4/tempImagehsqGTF.jpg Journal - Week 4 Marathon Training Thoughts - Make it stand out Me at my first sport psychology conference this week - lots of mental gains made, even if I was unable to make any physical ones for two days! https://www.swimwod.co.uk/journal/week-3-marathon-training-thoughts monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/3288f3fd-5b19-4826-9122-c3ec4303f805/tempImageYPYFsm.jpg Journal - Week 3 Marathon Training Thoughts - Make it stand out Week 3! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/6c1e2d2e-0ea9-43d6-8a07-3baa59cc40f1/tempImageIuqGyw.jpg Journal - Week 3 Marathon Training Thoughts - Make it stand out Ready to run! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e3704016-0738-4881-a203-27141d671c0a/tempImageJGFdPg.jpg Journal - Week 3 Marathon Training Thoughts - Make it stand out Happy with our medals! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e6dfac56-f1f6-42da-9d0c-67111a7054c2/tempImage3hykOT.jpg Journal - Week 3 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/week-2-marathon-training-thoughts monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e2f1d279-b13a-4224-870d-9a062ecc9238/tempImageAW4pfO.jpg Journal - Week 2 Marathon Training Thoughts - Make it stand out week 2 - after a cold and wet run in storm Claudia! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/c63eb09c-3085-4f1b-90aa-bea7f0c9c4cc/tempImagegMsBgc.jpg Journal - Week 2 Marathon Training Thoughts - Make it stand out I got to run with my best friend! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/8d323368-69cf-4233-8d35-bd7de1607941/f1f85bdc-788c-4b9b-8d7f-86a50f14041b.JPG Journal - Week 2 Marathon Training Thoughts - Make it stand out Gorgeous picture taken by Karen Porter https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/6d46534e-f491-4f42-b4c8-0808edec6a7e/tempImagenyUXHW.jpg Journal - Week 2 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/week-1-marathon-training-thoughts monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1ca71550-90c1-49a8-8088-1735847ede8f/tempImage7w2So4.jpg Journal - Week 1 Marathon Training Thoughts - Make it stand out Week 1, Session 1! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/545c8b7e-cc87-4477-a54f-619f3f5aefcc/kneedrive_hue6af669928dd8d7e759e6f73db39eb96_50513_600x0_resize_q95_h2_box_3.webp Journal - Week 1 Marathon Training Thoughts - Make it stand out Borrowed this image from an interesting blog by Geeks On Feet about stride length https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b83068e8-610a-4a35-ad4c-c7861049c76f/tempImageZfESkk.jpg Journal - Week 1 Marathon Training Thoughts - Make it stand out Wearing my half ironman T shirt to give me motivation https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/37a41d03-54e8-4b82-bbc5-9a643aee8c3a/tempImagepYtydf.jpg Journal - Week 1 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/my-marathon-training-thoughts-wk-0 monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/989d7445-8288-4280-9f96-ae0dc7b11139/IMG_5349.jpg Journal - My Marathon Training Thoughts (WK 0) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/9129da22-e3c8-45c6-a5da-b77fb6d09771/IMG_1689+2.JPG Journal - My Marathon Training Thoughts (WK 0) - Make it stand out Challenge Almere Finish Line 2023 (140.6 miles completed) https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/c6f8b9c9-8519-485e-80f6-2ad7fabeb60a/IMG_5348.jpg Journal - My Marathon Training Thoughts (WK 0) - Make it stand out Feeling more confident after my second run this week https://www.swimwod.co.uk/journal/ironman-inspo-emma-hill monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/d2f363e3-d135-4680-838b-e550f9628512/77f181bc-c8ea-4879-863a-fd4d4a62bda4.JPG Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/de22d2a5-ae19-40f1-825a-61cfb8162fb4/1796368d-e41f-45a0-8e49-c84d21a2ef22.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/ff017dcb-0084-4b67-94de-9525c8a33198/IMG_8731.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1aac32ef-a0c2-43f6-80cf-627587701c71/IMG_7787+2.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b81d0a45-7bdf-4704-92c8-0e586482997e/d499cbb9-4799-433b-acc2-fb09e6bb596d.JPG Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1526e5b1-5f69-444c-9834-d7ef31584d21/IMG_7804.JPG Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1ac92280-12e3-4cff-a722-81fcffaa0b22/IMG_3781.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/9642351a-1b6e-4dad-a77d-b415a394c4fc/IMG_3784.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/07767e37-6d0f-46ab-8d15-3dd8fee82bc5/IMG_4246.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/a6f74b2e-de19-4bfd-a0fe-efb70c78ae63/IMG_4247.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/5ab359e1-4928-4588-a19d-38fb26920c89/dab3afa2-371d-4c6f-824c-38631b8f4bdd.JPG Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/6a52191c-8498-4805-97a6-a0c8e122fcd6/7870002+3.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/dfb18eb0-e6bd-4a61-a609-39512b942419/IMG_4251.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b08e6c3b-cd7a-43bc-98f2-6788349302ea/IMG_4252.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/6a6ad3fa-0043-479e-bceb-c24201a629e6/IMG_4250.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/bebba3e6-e445-4726-8d6a-797812a2a54d/IMG_4242+2.JPG Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/5fa04544-52d9-4233-80fa-6a92424bea97/IMG_4254.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/the-life-of-a-home-workout-hero monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/660b8e7e-c564-47f6-a4b3-25e50e6ac940/65a9ed04-1a7b-41c3-a745-6e9b411df6d5.jpg Journal - The Life of a Home Workout Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/364ecd24-559d-467f-8a1c-31d2b3d63fc3/a8a2680d-7ab4-4daa-9bb9-f23f9f17ccfa.jpg Journal - The Life of a Home Workout Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e74927d9-76cd-4bbb-acb1-6555080ee76d/IMG_2364.jpg Journal - The Life of a Home Workout Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/33b1c341-c2b6-4436-a024-60bea1800b15/IMG_2363.jpg Journal - The Life of a Home Workout Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/293396ca-0dd0-4d68-ba2b-4c8e6b5a35e5/IMG_2366.jpg Journal - The Life of a Home Workout Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimwod.co.uk/journal/holly-hibbott monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1615151377259-FCRUV1RJPX5Y35SDFB4K/IMG_2010.jpg Journal - The Mindset of Commonwealth Silver Medallist, Holly Hibbott https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1615151530420-TDDP3YVU2F5TPDW82UWY/IMG_0714%2B2.jpg Journal - The Mindset of Commonwealth Silver Medallist, Holly Hibbott https://www.swimwod.co.uk/journal/engine-like-briggs-pool-special monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625652687-GDW401EBQV1TIRTKN7NX/1278712.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603624953153-9XPX89TNTNKEEDC7CICW/58ac40a6696e31d1ba1c7738910e6f37--crossfit-women-earth_large.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625239409-HIZMZFJMYIKARSSUZKTT/samantha-briggs-on-her-last-round-of-event-one-crossfit-crossfitgames.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625273163-VAK93SMX401408YF3KAJ/6123b59dbd004e735f26bc6fba032d23--women-athletes-crossfit-games.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625022427-UMB4W5BW5RHUZ8WN9V0E/IMG_5099.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625159091-R4TV3MSB6ZZCC3XD6AQ5/DD2sf4FVoAEC0xQ.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625199344-FTTIWPUIRMN5RDNR2Q8Q/IMG_5100.jpg Journal - Engine Like Briggs - Pool Special https://www.swimwod.co.uk/journal/becoming-an-ironman monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1602161326706-HNYE94CY8U2Q9N1Y2EEO/IMG_4653.JPG Journal - Becoming an Ironman https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1602161442016-HKCFGAOP2WZ8AI3AJK3L/IMG_4652.jpg Journal - Becoming an Ironman https://www.swimwod.co.uk/journal/swimming-the-length-of-coniston-52miles monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1601555582256-IP2VP2W1UVDVDV0BV0EN/IMG_4347.jpg Journal - Swimming 5.2 Miles Down Coniston Kate Beattie - SwimWod Client https://www.swimwod.co.uk/journal/venturing-into-the-wild monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598950814631-WD71HHHC7AV0Y9ZXS700/DSC09635-Modifier.JPG Journal - Diving Into The Wild… https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598951331250-LHYS7KQKUF6Z30S8NX5A/IMG_1522.jpg Journal - Diving Into The Wild… Check out Yonda Sports - SwimWod’s wetsuit partner brand. Use code SWIMWOD10. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598951744257-BLN4KK01BA9CTE37HP10/DJI_0720.jpg Journal - Diving Into The Wild… https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598951928042-BHJVO9G1BCQ0ZJBB7HG8/IMG_4564.JPG Journal - Diving Into The Wild… https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598953041491-P49E2Q26Y1B04F2PXEVX/IMG_6746.jpg Journal - Diving Into The Wild… https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598953145491-AU3G14F17IC3MJZNA0AG/_DSC2051-2.jpg Journal - Diving Into The Wild… https://www.swimwod.co.uk/home daily 1.0 2025-11-14 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1594894121953-3VYCCX2S8CO1E1SN60WB/6M5rntCQ.jpg Home https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1594894023792-F41F5SHVBC59HA2NG2JD/B6u-vqPg.jpg Home https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1594846747402-DTERVXVAQ0KI5S01DBDG/KitBox_SwimWOD-143.jpg Home https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1601975084899-EPA3ACR1F2P6UO14LM47/DSC09635-Modifier.jpg Home https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1601975784980-5924BOQQ0VZCSMK4OP6Y/IMG_4347.jpg Home https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598202329336-7QCJTPKAUO8FY835GCC4/gift-card-graphic-01.png Home - Give the Gift of Coaching Know someone who would love to have some coaching? Or someone who needs that little push to start a training programme? Why not treat them to a SwimWod gift card and give them a little help in the right direction? https://www.swimwod.co.uk/about-swimwod daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1594895222917-0TPD1EXJ3N1QMR0ERPP9/DSC08901.jpg About SwimWod - We provide online coaching that can be accessed anywhere around the world to help you achieve your goals. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1594846089236-3YH3BLYT5IWA8A5KY81I/thumbnail_IMG_9486.jpg About SwimWod - With a friendly, passionate and supportive approach, we believe that Swimming training shouldn’t be boring, it should be fun, varied and challenge you, all the while building your confidence, speed and endurance, as well as perfecting your technique. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1594845706303-AEB7D006PP1S0BFGCJM7/Gage_003.jpg About SwimWod With a competitive background in swimming and functional fitness, head coach Emma Gage has much knowledge and experience to share through SwimWod. Click here for more information on her credentials and achievements. https://www.swimwod.co.uk/coach daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1594848747993-8M50K0AR1C7FXG4WEBQW/Flag%2B%2526%2Bmedals%2Bwithout%2BQ.jpg Coach - Achievements. 2 x Masters World Record Holder – 100m Freestyle, 50m Butterfly 3 x World Champion - FINA Masters World Championships 2015 2 x Silver Medallist – FINA Masters World Championships 2015 4 x Masters European Record Holder (100m Freestyle, 50m Butterfly [LC], 100m Freestyle, 100m Butterfly [SC] 6 x Masters British Record Holder (50m & 100m Freestyle, 50 & 100m Butterfly [LC], 50m Backstroke, 100 Butterfly [SC] Multiple British National Medallist – 3 x Gold, 4 x Silver, 4 x Bronze https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1594848834237-C9DOTHHCX9OAYYABIC5D/KitBox_SwimWOD-309.jpg Coach - Experience. Swimming coach to the National youth and Junior squads at Stockport Metro Swimming Club. Strength and conditioning coach to the International squad, the National squads and the junior squads at Stockport Metro Swimming Club. Full time CrossFit coach at M Squared Fitness. Swimming coach on North West England Talent swim camps. Strength & Conditioning coach to Commonwealth silver medallist Holly Hibbot. Swimming coach to CrossFit Games champion Samantha Briggs. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1594848676913-04QGH3JMVQO54AIO09N1/IMG_7953+%281%29.jpg Coach - Coaching Qualifications. Swim Coaching Level 2 CrossFit Level 2 Trainer CrossFit Weightlifting Trainer CrossFit Gymnastics Trainer CrossFit Running Online Certification https://www.swimwod.co.uk/testimonials daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598196245295-DP0TEVJKLKYXVDPN7JRW/191.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598197563344-OUAEAQZ863ZA1E8HJHJ1/IMG_2928.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598196852955-9HRFBK3JUD0ZK8MMXSYN/wow_wod1-98.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598197643687-2XGE66NGVJXR7B6D9OA8/IMG_2927.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598196959585-KRE4TP1GVEVPEBYBW1AS/_DSC2051-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598197893299-WM1K1IL9YCU1XI44HE3E/DSC09802.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598197621511-7X01875OFXXPNDQWOWK8/IMG_2929.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598198010261-7N6M0VCGH157VHCWPK97/IMG_2930.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598198015172-ARNE79GJRD469KIYBS3K/IMG_2931.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598198039577-CAMN2Z10QNP4PQY701T2/IMG_2934.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598198044443-JIHPE87QY0FSGBT2JIL5/IMG_2933.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598198120807-MWCNL21A1MZZ0GQGMNYQ/wow_wod3-28.JPG Testimonials https://www.swimwod.co.uk/contact daily 0.75 2020-10-12 https://www.swimwod.co.uk/onlineprogrammes daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1606260027924-N3N4IW4XKL7E6KBFEMP0/KitBox_SwimWOD-102-2.jpg Online Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614877617790-1GYBMP7L29FGW3AE7NYG/wod_on_water_peak-16.JPG Online Programmes - 1. Swim”Wod” Style Programmes Swimming & Functional Fitness COMBINED! What more could you want?! So much fun, gets you fit, improves your swimming and is something unique and different to include in your training. Suitable for all levels! Also available for GYMs to offer to their members. Wanna get involved? Click HERE for more info! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614877787567-SML19V9NJO66AQZYX0L8/IMG_9262.PNG Online Programmes - 2. General Swim Programmes Rounded Swim Programme 3 Ability Levels Endurance - Speed - Technique Video Demos Results Tracking Mobile App 1 or 2 sessions per week For more information on these programmes CLICK HERE. Programmes are all available directly through SwimWod via the True Coach app or on SugarWOD. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614877936008-EGKBGOCC5WET2935K8H0/wow-115.jpg Online Programmes - 3. Triathlon Swim Programmes Suitable for beginners and repeat offenders ;) Programmes include the following: Open Water racing and swimming skills such as starts, breathing, sighting, etc Swimming technique drills and skills with videos such as THIS ONE to guide you. Aerobic Capacity development Stroke efficiency Strength building within your stroke Pacing skills including individual race pace specific to you and your goals Speed work Results tracking and scoring within the mobile app/ Benchmark tests to see your improvement For more information on these programmes CLICK HERE. Programmes are all available directly through SwimWod via the True Coach app or on SugarWOD. By purchasing one of our programmes you agree to the Terms and Conditions as stated HERE https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614880146246-0GEXAR0LVJA994I72D0L/KitBox_SwimWOD-163.jpg Online Programmes - 4. SWIM FOR YOUR GYM Give your members something different to include in their training programme, a Swim Programme! CrossFit is including more and more Swim events, so why not make sure your members are prepared, and equipped with a life skill?! For more information on how to add a Swim Programme in to your current programme, check it out! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1606258602815-4SXHWH35E8ZTBBWOM9MV/MPfyrE2A.jpeg Online Programmes - Not found what you’re looking for? No worries! Click below to find out more about creating your bespoke plan. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1606259772472-UF184A8TO1VPYSB49D9P/MLA_June_Part+1-9.jpg Online Programmes - Concept 2 Rowing This programme is designed to help you improve your rowing on an indoor rowing machine. All sessions include Warm up, Mobility and a Main Set. Pricing: 1 x Week: £20 per 4 weeks 2 x Week: £30 per 4 weeks. 3 x Week: £40 per 4 weeks. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1606999808475-T2AE41YHXKDRXUSBALQE/IMG_4092.JPG Online Programmes - Strength & Conditioning Programme This programme is bespoke designed to suit you and your chosen sport in helping you get stronger for your event and prevent injuries. Designed around your ability level and what equipment you have access to, your coach will work with you to achieve your goals. All sessions include Warm up, Mobility and a strength piece followed by a conditioning piece. Pricing: 1 x Week: £30 per 4 weeks 2 x Week: £45 per 4 weeks. 3 x Week: £60 per 4 weeks. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1607011619008-YSZFFHIVG901AI2VIP01/Home+Workout+Hero+white+embroidered+tee+%285%29.JPG Online Programmes - Home Workout Programme 2020 has taught us that we can still get our exercise fix in by working out at home safely and maintaining our health and getting that release of endorphins we all need. Our home workout programme has different ability levels for you to choose from, is varied and interesting and will have you working new skills, all the while getting stronger and fitter. No need for equipment, household items will be fine, but if you do have equipment you can still use it. Pricing: 1 x Week: £15 per 4 weeks 2 x Week: £25 per 4 weeks. 3 x Week: £30 per 4 weeks. * Home Workout Hero T shirts are available from AMWRAP amongst all sorts of other amazing merchandise. Check them out HERE. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/6be1b7c2-eee0-4a0e-8b1a-b178504bbbfb/1698f304-d3c2-40a0-8206-6ae7fff70891.JPG https://www.swimwod.co.uk/friends-of-swimwod daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1613682770299-A00B44XTUMAPRZQGXM6K/Unknown.jpeg Friends of SwimWod https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1613682834794-Z5U5WS1XX36U08L28D6A/MSQD_interiors_hi-1-min.jpg Friends of SwimWod https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1634049283761-L7042AN0QHZUMXR6ZHCM/MoveWell+Logo+Bubble.jpg Friends of SwimWod - Make it stand out MoveWell Physio & Pilates https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1613682852016-M6PV85CU6FIZXUA5U0WP/Unknown-1.jpeg Friends of SwimWod https://www.swimwod.co.uk/terms-waiver daily 0.75 2021-02-09 https://www.swimwod.co.uk/general-swim-programmes daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614851934137-TNQZMMT51NFNCZC1Q70F/GOPR1634-2.jpg General Swim Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614851900348-DJUW9XYAZ477FI6MSS28/GOPR1630.jpg General Swim Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614852102531-YEFZ45DTQG3L2NUKXY45/GOPR1633.jpg General Swim Programmes https://www.swimwod.co.uk/triathlon-swim-programmes daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614855286393-1FUMWO6RJJ8DGFJRUCG1/DSC09546.jpg Triathlon Swim Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614855580102-YOAVQ60GBN186OYKHR5W/wow-115.jpg Triathlon Swim Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614855437760-4056LAFZAYTO6FF9OWUP/wow_wod4-207%2B2.jpg Triathlon Swim Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614855821755-VQC2ZK7UBZFTWBHMH1D1/wow_wod4-27.jpg Triathlon Swim Programmes https://www.swimwod.co.uk/swimwod-programmes daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/55e3c920-3c3d-4ceb-92dc-55bcf06fe886/4dR6jyaQ.jpeg SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/043a4f8f-b11e-4e95-9cef-c05471d3d829/wow_wod4-92.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/80b9d506-8daa-4d16-8cd0-d091c7b825ee/wow_wod3-107.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7b2b8c03-bdc4-4f1a-960a-c7212298342c/wow-205.jpg SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/8ae7ac99-5ab3-4d8a-921a-276936fc25e0/wow_wod1-82.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/f33b3f65-5d95-42d2-ac8f-0c959c374ffa/ZXeficCw.jpeg SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/af4d1171-2970-4e78-91f5-475473f65f9c/wow_wod1-26.jpg SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7046b809-2cba-487a-9bf7-92460a8182a5/wod_on_water_peak-16.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/f1396265-62f7-4b16-ac8c-94d6b9f4239d/wow_wod3-29.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/abf58173-40c9-4f99-9c85-79c63101d134/wow_wod4-196.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/d487da56-343d-47ab-92af-081cb1674ee3/Underwater-49.JPG SwimWod Programmes https://www.swimwod.co.uk/bespoke-programmes daily 0.75 2021-03-04 https://www.swimwod.co.uk/swim-for-your-gym daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614893853479-4E9DUNLVWHA3L3KQXVCO/underwater-82.JPG Swim For Your Gym - Sessions include: 1. Warm up 2. Skill - will usually focus on one of the 4 strokes for that day. 3. 1 or 2 Main Sets 4. Drill and skill videos for you and your athletes to follow, like this one. 5. 3 x different skill levels to be chosen from for the beginner, intermediate and advanced swimmers for each session so your whole gym should be able to get involved. Workouts will vary in terms of time, length, focus, energy system, muscle focus, and most importantly - will be FUN! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614893924185-JP327HAQ7ZZV2MZ5JPSD/wow-228.JPG Swim For Your Gym - Ability Levels In each session you will see A, B and C options for your members to choose from for each section. A guide to each level follows: A) Between 2km and 3km B) Between 1km and 2km C) Between 600 and 1200m All strokes are covered in each level with scaling options available. https://www.swimwod.co.uk/running-programmes daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614894959505-OO2WD6PPY6XHCHOQLD2L/MLA_June_Part+2-20.jpg Running Programmes - 5km Focus Choose this run programme to help you achieve or improve your 5km run. Sessions include warm up, mobility and a main set. Distances vary with some sprint sessions, some interval and some longer distances. All with the goal of either your first 5km or a faster 5km. Pricing: 1 x Week: £20 per 4 weeks 2 x Week: £30 per 4 weeks. 3 x Week: £40 per 4 weeks. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614895033833-UQAFHCE56IK0B517KMNE/IMG_9885.JPG Running Programmes - 10km Focus Choose this run programme to help you achieve or improve your 10km run. Sessions include warm up, mobility and a main set. Distances vary with some sprint sessions, some interval and some longer distances. All with the goal of either your first 10km or a faster 10km. Pricing: 1 x Week: £20 per 4 weeks 2 x Week: £30 per 4 weeks. 3 x Week: £40 per 4 weeks. https://www.swimwod.co.uk/shop daily 0.75 2021-02-28 https://www.swimwod.co.uk/shop/accessories monthly 0.5 2020-12-03 https://www.swimwod.co.uk/shop/p/ironman monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614508481453-LP2Y4PSCOKTYVWKGMLDL/DSC09546.jpg Shop - Ironman Swim Training Programme https://www.swimwod.co.uk/shop/p/half-ironman monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614508239641-SCEOEX2A3I2PYFUR545Z/wow_wod4-207+2.jpg Shop - Half Ironman Swim Training Programme https://www.swimwod.co.uk/shop/p/oly-dist-tri monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614507436210-YHFMCEXX1ORDGY60QT0O/wow-115.jpg Shop - Olympic Distance Tri Swim Training Programme https://www.swimwod.co.uk/shop/p/sprint-tri monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614506739437-P1ZGM3KUW2F926OOOM92/wow_wod4-27.jpg Shop - Sprint Tri Swim Training Programme https://www.swimwod.co.uk/shop/p/swimwod-silicone-swim-cap monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1607001306221-1SRO8NYUZVTCGWT1WPE2/DSC09546.jpg Shop - SwimWod Silicone Swim Cap https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1607001326191-Z9SV7S05NU32UTICEU17/d09d281b-e689-4784-a97d-5799aa196ce6.jpg Shop - SwimWod Silicone Swim Cap https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1607001337776-MGT6Q4QY0X4FEPMF9OV4/EF1D96CC-A0EB-415C-AEE0-A28D6B85A28C.JPG Shop - SwimWod Silicone Swim Cap https://www.swimwod.co.uk/shop/p/gift-card-tddjn monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1602538999321-UOB43EZ8H1UK7JIZBQYR/gift-card-graphic-01.png Shop - Gift Card